Now is Time for Supplements

The best times to take your supplements.

Quick Boost:

For a quick energy boost, try a cup of Java Fit Energy Extreme coffee from Javalution. This pumped up special coffee contains added caffeine, niacin and green tea extract for a major pick-me-up. Plus, it’s in liquid form for quick and maximum absorption.


Before a Workout:

The key goals here are to maximize exercise performance, boost energy, help mental focus and enhance hydration.
Try: Emergen-C from Alacer for key minerals and vitamin C to fight free radicals that are secondary to training. Also, a thermogenic energy boosting supplement like Hydroxycut or Redline may help. Be sure to drink lots of water.

After Workout:

You want to maximize exercise recovery at this time. Take one or two scoops of Whey protein drink, along with simple carbs and creatine. Taking alpha lipoic acid after the workout may help get nutrients into muscle tissue for optimal recovery.
Try: 100% Gold Standard Whey from Optimum or Nectar from Syntrax.

Before Lunch:

A blood sugar regulation product will keep insulin levels in check. You can also take alpha lipoic acid before lunch. Your lunch should include a high-quality protein and complex carbohydrates.
Try: Quaker Oatmeal or Elite Oats from Dymatize.

After Lunch:

Another dose of a good thermogenic, energy-boosting product can be useful at this time to get you through the rest of the day.
Try: Lipo-6 and Redline


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